This is how I'm feeling today

"Textured Soy Protein" (texturedsoyprotein) 01/30/2015 at 10:21 • Filed to: None

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My gf and I joined a gym a couple months back. So far I've just been running on the elliptical to improve my cardio and drop some weight. Couple nights ago I broke out the weights for the first time in a long time. Yesterday I was mostly ok, but today, my biceps are not happy at all.

Yes, I'm a little girly man.

Sampsonite24-Earth's Least Likeliest Hero > Textured Soy Protein 01/30/2015 at 10:27

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As Du Volant > Textured Soy Protein 01/30/2015 at 10:27

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I'm with you there. I started working out again last week. I feel GREAT but my god, the soreness.

The worst are the two days after leg day. I can barely walk. And what happens when the soreness goes away? That's when leg day comes around again!

Galileo Humpkins (aka MC Clap Yo Handz) > Textured Soy Protein 01/30/2015 at 10:29

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What's a "gym"?

Chuck 2(O=[][]=O)2 > Textured Soy Protein 01/30/2015 at 10:33

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supplement with other weight exercises to reduce the soreness. Also stretch and don't use too high of weights in the beginning.

OPPOsaurus WRX > Textured Soy Protein 01/30/2015 at 10:38

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try a rowing machine. It stillc ardio but works differnt muscles. be prepared for soreness

njp1589 > Sampsonite24-Earth's Least Likeliest Hero 01/30/2015 at 10:43

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Anti-Green Bay Packers?

Oh, you mean everyone else in the NFC North.

Sampsonite24-Earth's Least Likeliest Hero > njp1589 01/30/2015 at 10:47

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Well and cowboys fans haha

davesaddiction @ opposite-lock.com > Textured Soy Protein 01/30/2015 at 10:51

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crowmolly > Textured Soy Protein 01/30/2015 at 10:52

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DOMS usually hits around 48 hours later. If it's just your biceps take it easier on curls and rowing motion stuff for a little bit.

Mustafaluigi > As Du Volant 01/30/2015 at 11:47

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I squat every day at the gym so every day is leg day. Thus leg soreness is my life.

Rico > Textured Soy Protein 01/30/2015 at 15:39

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Try doing 10-15 mins of cardio after your weight workout to relieve soreness.